Restore your Pelvic Health
Why pelvic health
matters
My passion for pelvic health began after becoming a mum myself and seeing how little support my friends received after giving birth. Pelvic health isn’t just about the pelvic floor, it underpins continence, sexual function, core strength, and confidence at every stage of life. I’m on a mission to help women move, recover, and thrive through pregnancy, postpartum, menopause, and beyond..
How I can help
Pelvic health physiotherapy can support you through:
• Pregnancy and postpartum recovery
• Perimenopause and menopause
• Everyday pelvic health challenges such
as leakage, prolapse, pain, urgency or
abdominal separation
I provide a safe and supportive space where you can talk openly about your concerns. Together, we’ll create a personalised plan that focuses on what matters most to you, helping you restore function, rebuild confidence, and make meaningful, lasting change.
What to expect
Your rehabilitation may include:
• Education, lifestyle strategies, and self-management tools
• Pelvic floor strength and coordination retraining
• Prolapse management strategies
• Abdominal separation (DRAM) rehabilitation
• Return to exercise plans, including returning to running/cycling/swimming
• Pelvic floor relaxation and breathing strategies
• Hands on therapy for pelvic, hip, or lower back pain
• Internal pelvic floor and rectal assessment if indicated
Who I work with
I support clients experiencing problems such as:
• Bladder control issues, including urgency and urinary leakage
• Bowel control issues, including urgency, faecal leakage and constipation
• Pelvic organ prolapse
• Abdominal separation
• Pain with intimacy
• Pelvic and back pain
• Pelvic health concerns related to neurological conditions
• Pregnancy and postpartum WOF
Rates
Clinic initial assessment
(up to 60 minutes)
$160
Clinic follow-up
sessions
(45 minutes)
$110
Home visit
(up to 60 minutes)
$160 consultation fee
Plus $75 per hour for travel